Woke up this morning and didn't want to get out bed. Slept in till 10:45am and I really cannot believe it. Normally I only need 8-9 hours. That's almost 11 right there.
Anyway, I weighed myself and proceeded to work out with a smile. I'm down 6 pounds from Sunday when I last weighed myself. Fab-ulous.
When I looked in the mirror this morning as I was brushing my teeth, even I noticed a difference. Even in the way I stand, my posture is better! I missed feeling this good.
In case you're wondering, I'm not a breakfast person at all but occasionally I will get a craving for pancakes. So in the morning after my workout, I'll have a handful of almonds just so I don't get hunger pains before lunch. Usually I feel a bit ill if I have cereal or toast within 2 hours of waking up but luckily with almonds I seem to be just fine.
At lunch I'll have a snack bar with fruit or left over dinner (usually fish or salad). Then for dinner I'll have whatever is quickest and somewhat healthy.
I have words of motivation for you today, hopefully they inspire you as they have inspired me.
I could be...but then again, I don't have to be
You could be one of those people who spend their lives in front of their Television sets wishing for a better life, a healthier life. But you can also be that someone who gets off that couch, puts down that chocolate and gets exactly what they want. Just because someone says it's impossible or that you can't, doesn't mean you shouldn't try.
I was told I would fail 3 of my grade 12 courses and that I would not be likely to get a passing mark even with 100% on my final exams. To which of course I passed all of them.
My best motivation is when someone tells me I can't. I thrive on the feeling I get when I achieve what someone said I could not.
So I dare whoever stumbles upon this to get off the couch today and go for a walk around the block. Even if its raining, just grab an umbrella and go. When you get come, you'll feel so much better knowing that you can do it. You can be a better you.
I should go, I'm starting to sound like a self help book. See you all tomorrow!
-Alannah
I was told I would fail 3 of my grade 12 courses and that I would not be likely to get a passing mark even with 100% on my final exams. To which of course I passed all of them.
My best motivation is when someone tells me I can't. I thrive on the feeling I get when I achieve what someone said I could not.
So I dare whoever stumbles upon this to get off the couch today and go for a walk around the block. Even if its raining, just grab an umbrella and go. When you get come, you'll feel so much better knowing that you can do it. You can be a better you.
I should go, I'm starting to sound like a self help book. See you all tomorrow!
-Alannah
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